You know that feeling when you finally sit down at the end of the day and your brain just won't stop?
The to-do list keeps scrolling. The mental load doesn't clock off. Even when your body is still, your mind is still running the household.
That's exactly why I'm going to start going on my own silent retreats - no yoga instructor, no strict schedule, just me, a hotel room, and two nights of doing absolutely nothing I "should" be doing.
If you've never considered one, here's why it might be the best thing you do for yourself this year:
Real Rest. A quiet night in front of Netflix still has you half-listening for a kid to call out, or mentally planning tomorrow's must-do's. Real rest (the kind that resets your nervous system) needs distance. A silent retreat gives your body permission to fully switch off, because there's genuinely nothing to switch on for.
Space to think in full sentences. Motherhood runs on interruptions. Half-finished thoughts, half-finished coffees. A weekend of silence gives your brain room to finish a thought for once, which is often when the best ideas and realisations show up.
Room to plan without noise. Whether it's your business, your family's next chapter, or just your own year ahead, it's hard to plan clearly from inside the chaos. Stepping out gives you the vantage point to actually see the bigger picture, not just react to whatever's loudest that day.
You come back better, not just rested. You're not just trying to escape your family. It's about returning to them with more patience, more presence, and more of yourself intact. A recharged mum shows up differently, and your kids feel that ripple effect.
So how often should you do it?
You don't need to overhaul your life to make this sustainable. I like the idea of:
- Quarterly - a full weekend, once a season. This is the sweet spot for me: often enough to actually recharge, spaced out enough to be realistic.
- Minimum twice a year if quarterly isn't achievable. Think of it as non-negotiable, the way you'd book a dentist appointment.
- Mini resets in between. Even a single silent morning at a local café or a solo walk with no phone can help between full retreats.
Don't stress about doing it perfectly. It's more about having something on the calendar to look forward to, so rest stops being a "someday" idea and starts being a plan.
How to Overcome Objections from Your Partner
Let's be honest, this is usually the real barrier. Here's how to navigate the most common pushback:
"Who's going to look after the kids?" This is a logistics problem, not a reason to say no. Come to the conversation with a plan already mapped out - routines written down, meals sorted, emergency contacts listed. When it's not a mystery to solve, it's much harder to object to.
"That seems like a lot of money/time for... nothing?" Reframe it as maintenance, not indulgence. You service the car. You don't skip your own tank running on empty and call it discipline. A recharged version of you is better for the whole household, and that's a great return on investment.
"Why can't you just rest at home?" Because you know as well as I do that "resting at home" usually means resting with one ear open. Removing yourself from the environment is the whole point, and really it's not about the hotel, it's about the absence of demands on you.
Offer reciprocity. Suggest they take a break too. This stops feeling like a favour you're asking for and starts feeling like something you're building into your life together.
Start small if you need to. One night is enough to prove the world doesn't fall apart without you there - and it usually opens the door to a full weekend next time.
Ready to Plan Your Own Silent Retreat?
I've put together the exact framework I use to plan mine - a full weekend itinerary (rest, journaling, and creative time, no rigid schedule to fight against), a packing list, and a pre-retreat checklist built specifically for handing things over smoothly at home.
It's yours, free - grab it here and start planning your first one!
| DIY SILENT RETREAT PLANNER |
x Marissa
Marissa Roberts
Organising tips to make life easier for busy mothers